My boon companion

The extreme introverting continues. Besides picking up a few groceries and some occasional visits to the gym, I’ve gone out a scant handful of times in the past month.

Once I went out to shop for clothing. I did this out of desperation and an acknowledgement that there were times I needed to be able to dress in something other than yoga pants, a t-shirt, and a fleece hoodie. I had to go to the office on days that bookended that weekend, and when I realized I literally had only one stretchy skirt that would fit me, I went out to find some more suitable work wear for my current body.

I find it discouraging (to say the least) that I’ve gained so much weight over the course of a year that I couldn’t fit in the vast majority of the clothing that filled my closet, nor could I wear anything from the small storage bin of larger sized clothing I had brought with me from Chicago. That’s right, I couldn’t even fit in the “fat clothes” that I had brought from when I was at my previous heaviest weight. (Obviously, I have set a new personal record. Not one of which I’m proud.)

A kind friend keeps reminding me that I have had two major surgeries in a year and that it will take some time to get back in shape. Yes, it’s true that in a one year time span I had two surgeries that resulted in the removal of my uterus, both ovaries and fallopian tubes, 10 inches of colon, and my appendix. Logically one would think that taking that many organs out of my body would result in a loss of weight, but that’s just not the way the world works, sadly. I suspect that I shall never be the same shape again due to the hormonal shifts I’ve been through, but we’ll see.

Anyway, I went to some shops and bought some things to wear. A couple of pairs of pants, a few blouses, and one of those swingy sweaters that can be worn as a jacket. Because I recalled that my office has adopted a “jeans Friday” thing all year-long, I was able to wear a pair of jeans and a plain t-shirt on the Friday I went to the office, and I was able to wear one of the blouses with the one skirt that fits me when I went into the office on the Monday. Crisis averted.

Sister was in town a couple of weeks ago and she brought her lovely daughter with her. (Niece is turning 30 this year, so she’s not a child.) While I did have to work most of the week, I was able to spend a Friday afternoon, Saturday, and Sunday with them. We enjoyed the break in the weather by doing a lot of touristy things in San Francisco, as this was niece’s first trip out to these parts. I hope she comes back often as she really is a well-adjusted and fun person to be around.

These excursions from my hidey hole are fun, but they still exhaust me. Last week I was tired all the time and just couldn’t seem to get enough sleep. I’m sure having meetings that necessitate me setting my alarm for 4:30 or 5 AM every damn day of the week doesn’t help, either. For a while there the early morning meetings were only happening twice a week, but now they are happening nearly every work day. Ugh.

But today I really want to move away from all this negative crap and instead recognize my boon companion, my wonderful dog Hannah.

img_2595 In a recent Twitter exchange, I was reminded that she and I have been together 13 years. Wow. My dog and I have had a relationship that’s lasted longer than my marriage; longer even than some of my human friendships.

Hannah is roughly 14 years old and is doing quite well for a someone who would be about 78 years old as a human. She loves to go on walks, play “keep away” and “tug” with her toys, chase squirrels and cats, and get belly rubs and petting from humans of all ages, shapes, and sizes. She still does not like other dogs to get close to her or even show interest in her, but we’ve diligently worked on keeping her from getting reactive 95% of the time.

Nearly two years ago some blood tests revealed that Hannah has an elevated ALT, which is a measure of liver health. When the elevated results persisted and even got a little worse, there were ultrasounds and eventually a biopsy performed, but there doesn’t seem to be any underlying disease causing the issue. So for now we just monitor the levels and I give her a daily medication that is helping to keep the ALT from climbing quickly.

In the past 6 months I’ve noticed that she has some issues with slightly dragging her rear feet when she walks, and her gait hasn’t been as smooth. The veterinarian suggested she has arthritis in her lower back, based on examination and manual manipulation. She recommended some medication, and also suggested I may want to consult a vet who does acupuncture.

Now Hannah gets electro-acupuncture treatments roughly every 3 or 4 weeks. (Acupuncture vet thinks that Hannah may actually have a disc issue rather than arthritis in her back, but since the treatment is the same I really don’t care to have her x-rayed to confirm either diagnosis.) Between the medication and the acupuncture she seems to be doing better. She’s surprised me by leaping over the back of the couch a few times during play or in enthusiastic greeting.

Acupuncture vet also recommended some changes to Hannah’s food, which I slowly adopted. While I’m not willing to cook my dog’s meals daily, I did switch her to a quality kibble that uses beef as the first ingredient rather than chicken. I’ve also started adding more real food to her bowl. She’s been getting a soup-spoon full of canned pumpkin for a few years (it helps her from getting constipated), but now I’m adding cooked kale, and canned sardines every morning.

Those sardines are like a superfood, and I’m really impressed with the condition of her skin and coat now. For many years she’s had bald spots on her tail. When I asked the vet back in Chicago about them she suggested I put Hannah on fish oil. I’ve been giving her a fish oil capsule every day since then and there had been a slight improvement. But now that she’s been on the sardines for while those bald spots are completely gone and her coat is softer and shinier. I’m now singing the praises of sardines to every dog owner I meet.

Hannah and I have gotten to know each other very well over our years together. She is an excellent communicator. When she thinks it’s time for a walk, she noses her leash and looks at me. When she wants to play she gets my attention by walking up to me first, then when I look at her she walks over to her toy shelf and pulls out a toy. If she thinks it’s time for her dinner or for bed, she walks up to me and “sings” a little bit to get my attention. She also grabs my attention by flopping herself noisily onto the floor near the sliding door into the yard when she needs to go outside. She only barks to alert me when a person, dog, or cat comes near the house or into the yard. Otherwise, she “sings” or whines very softly to get my attention.

Hannah’s ability to read my moods is also exceptional, and she’s a great “comfort dog.” I hope we have many more pleasant years together, and I send out gratitude every day that she is here with me and is staying so healthy.

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9 thoughts on “My boon companion

  1. Yay Hannah! 🙂

    I know that you eat very healthily, but do you think you could be missing something in your daily diet that might account for some of the tiredness? Are you getting enough protein?

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    • I’m eating protein with every meal and most snacks. I do have the occasional bowl of popcorn (which is protein free, I think), but I have dairy, eggs, fish, or meat protein several times a day.

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  2. There have been many things in the Universe, this post included that have been making me think a dog should be in my future.

    Your first paragraph about yoga pants and a closet full of beautiful clothes that don’t fit was like reading my own thoughts. I just don’t know how I let it get this bad and it’s been SO HARD to lose any weight. I wonder if some of it is age related. I’ve been really focusing on trying to add good habits instead of beating myself up too much. Eventually something will click. I really don’t think I am meant to be an overweight person. It just doesn’t fit my personality, lifestyle, etc. I have no excuses left to point to either. Although work has been a stressor, there is nothing stopping me to walk away from my desk for an hour. My boss does it, his boss does. It’s all me.

    Don’t lose hope. It took a year to gain the weight. It will take a while to Lose it.

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    • We had dogs growing up, which may be why I’m so much more fond of them than cats. I’ve had some nice kitties in my life, too, but I just really missed having a dog when I lived in apartments that didn’t allow them. Yes, if you have the ability to take care of it, get a dog! Try fostering for a while if you’re not sure. The rescue organizations around here are big into fostering, and if my dog didn’t dislike other dogs so much I’d have a foster or two.

      I’m sure the weight is harder to get off because of my age and changes to my hormones. I’m determined not to develop diabetes, hypertension, and other health issues due to obesity like my mother.

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  3. Huzzah for Hannah, the best of dogs! It’s awesome she’s been doing so well considering her age, and thank goodness you’ve been able to do so much to supplement her in her senior years. Thanks for the sardines-share, Seamus has possibly never been happier about meal time.

    The weight, like everyone says, can’t be expected to melt away so easily. We’re past the life stage where that happens, even before you factor in the two major surgeries from which you’ve needed to heal. I’m sure that as you rest and recuperate and add back activity, aside from your work and the effects of being up so early every day, you’ll be able to rid yourself of most of them.

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    • Sardines are good for everyone! 🙂 Although, I was also talking with a friend the other night about another fish I love: mackerel. That’s another good one to consume regularly, but I have to find a good place to get it fresh (which I prefer over canned).

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  4. Pingback: The housing update – Windycitygal

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