Getting back in shape

Two years ago when I first arrived in Napa I was in pretty good shape. I had been following an eating and exercise plan and was within 10 lbs of a reasonable goal weight. (Which is about 10 lbs heavier than my absolute lowest weight; I’m nearly 50 and realize it’s unlikely I will be as thin as I was in my 20s.) I had been keeping my activity levels up by going on strenuous hikes about twice a week and using DVD or streaming video exercise courses at home.

Then my health challenges really kicked in. Five months after my arrival, I had my first diverticulitis attack in over a year. Three months later I had another. About three months after that my eye disease emerged. Then just a couple of months later I was hospitalized with my third diverticulitis diagnosis, and they discovered that I needed surgery to remove an ovarian cyst that had gone rogue.

My ability to stick to an eating plan that helped me keep weight off — lots of vegetables and protein, smaller amounts of fruit, and very small amounts of starchy carbs — was unsustainable while I was dealing with diverticulitis. The diet I had to follow during and for at least a couple of weeks after each attack required me to eat mostly starchy, bland food like white rice, white breads, and regular pasta. As much as I love all those foods they are terrible for my weight control.

Regular, vigorous exercise had become a nearly insurmountable challenge, too. Every time I had diverticulitis I was laid low due to the pain and side effects from the strong antibiotics and painkillers I was taking. Still, I had been able to keep in decent shape up until my hospitalization in December 2015, but it was all downhill from there. Abdominal surgery at the end of the year severely curtailed my activity for months, and once I suffered yet another case of diverticulitis a few months after surgery (my fourth case in a year!) I was done for.

Those are all the reasons I packed on the pounds again: activity and dietary restrictions and challenges over the course of an entire year. I’m up to the heaviest I can ever recall being and I’ve had enough of that. My wardrobe is down to the very few items (mostly stretchy clothes and a couple bras) I kept from the last time I was nearly this heavy. I refuse to buy more clothes since I have an entire closet and two medium storage bins full of clothing that would work for me if I just lost some of this weight.

The surgeon who did my most recent surgery has cleared me for all activities and exercises, so I’m getting back into regular workouts again. I’m being careful about it, though. I’m not only trying to claw my way back to decent fitness and cardio health, I’m also trying to avoid further injury (I’m still recovering from a bad ankle sprain).

Aquatic exercise is often recommended for people who need to be gentle on their joints, and I’ve enjoyed the few classes I’ve taken over the years so I decided to find a place offering aqua fitness classes. The week before I started back to work I visited three different gyms in town that have pools and offer classes. One of those gyms had a very high ($200!) fee just to join, and another was run down and grungy.

Luckily there is a new fitness club that is well-maintained, has two pools, and is only about a 5 minute drive away. The price is on par with the other two clubs with pools, and my employer’s fitness subsidy will cover almost half of the annual cost to maintain my membership. I secured a free weekly pass and tried a class before I decided to join.

 

My routine has been to go to the aquatic exercise classes three times a week. I’ve also taken some yoga classes, and will be giving the treadmills a try now that I’ve just received a new pair of shoes.

I know it will seem to take much longer to get the weight off than it did to put it on, but I’m hoping that I’ll be able to fit into the next size down by the end of January at the latest. I just need to be able to manage my energy better. There are days I come home from an exercise class and feel so tired that I just have to lay down for a few hours. That’s not very conducive to working and won’t be sustainable once the slow days around the holiday are over.